mardi 2 août 2022

Vacances et rendez vous septembre

 Les entrainements  sont terminés, toutefois pour celles et ceux qui le souhaitent : rendez vous le dimanche à 9h30 au départ de la plage de la grève blanche à Trégastel parking centre nautique pour sortie cool.

Les prochains rendez vous :

Samedi 3 septembre : Forum des association à Kérabram
Dimanche 4 septembre : reprise des entrainements 9h30 plage de Trestraou coté centre nautique

Le bulletin d'adhésion est à télécharger ici

Bonnes vacances

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

lundi 27 juin 2022

Entrainements et rendez vous Juillet 2022

Mardi 19h rendez vous à Kerabram  pour une séance de fractionné ou/et exercices préparés par nos coachs
Jeudi départ 19h rendez vous plage de Trestraou - centre nautique
Dimanche 9h30 départ parking de la douane port de plaisance (station total) pour un parcours cotier ou ancienne voie ferrée vers Lannion

Dimanche 10 juillet Trail de Plouaret inscriptions                                               

https://www.klikego.com/documents?reference=1490307251753-4&index=0&affiche=1&fullsize=1 

24 juillet 20 km de la Côte de Granit Rose inscriptions

https://www.20kmcotegranitrose.com/local/cache-vignettes/L227xH320/affiche-9b977.jpg?1654670503

dimanche 5 juin 2022

Entrainements et rendez vous de juin 2022

Les entrainements avec coachs :

Mardi 19h rendez vous à Kerabram  pour une séance de fractionné ou/et exercices préparés par nos coachs
Jeudi départ 19h rendez vous plage de Trestraou - centre nautique
Dimanche 9h30 départ parking de la plage de la grève blanche à Trégastel  pour repérage parcours côtier vers Landrellec


dimanche 29 mai 2022

Résultats et photos de Trail en Guirec 2022

Plus de 700 participants, Bravo à toutes et à tous pour cette superbe édition 2022
Après 2 années blanches,  le bleu, le jaune et le Roz étaient bien présents cette année !

MERCI S
Merci aux trailleuses/trailleurs pour leurs belles performances qui font le succès de cette 9eme édition
Merci aux bénévoles, sans eux Trail en Guirec ne pourrait avoir lieu, leurs disponibilités, leurs sourires et leurs encouragements ont fortement contribué à cette réussite.
Merci aux Amis de la Côte de la Côte de Granit Rose et aux marcheurs pour leur générosité et leur belle participation à l'évènement.
Merci à L'ABVA et aux solex (semaine dernière) pour leur contribution, leur bonne humeur, leur sens de l'humour et de la solidarité
Merci aux partenaires du GR22 pour leurs participations indispensables à la réalisation de Trail en Guirec
Merci à Vertical Perroz  pour leur magnifique spectacle
Merci à la ville de Perros-Guirec pour son soutien essentiel
Merci à Sébastien pour sa prestation, une fois de plus, pleine de bienveillance
Merci à Jonathan Parise  le parrain pleinement investi  de cette édition

Rendez en 2023 pour les 10 ans 

Bizz à Roz !

Résultats 25 km

Résultats 10 km 

Album photos By Ann Katell superbes photos sur le site de départ plage de Trestraou

Album photos By Did photos sur le début du sentier

 


Bel article du Trégor : à lire